Brought to you by, Medpoint Health Care’s staff of Kinesiologists, Dietitians & Sports Nutritionists.
 
Balance – it’s the key to a healthy lifestyle. So what if you could have the most delicious tasting food and still stay on track with your health goals? Well, that’s exactly what this cookbook was made to do. Here at Medpoint, we are committed to helping our clients, and community reach their optimal level of health from the young ages of childhood, through the years of retirement. One of the main components to living a healthy, balanced lifestyle at any age is proper nutrition.
 
The balance aspect of proper nutrition means never restricting yourself entirely from the foods you love. Having your favourite food or meal once a week is a great way to stay on track and still enjoy feeling healthy. The benefit to eating real, whole foods also means that for most people, the unhealthy, processed foods you once loved will no longer taste all that great once your taste buds develop and learn to enjoy real foods. You may learn to love the taste of off-the-vine fresh strawberries, or maybe mashed sweet potato will become what you crave for dinner! Eating healthy and making smart nutritional choices doesn’t have to be bland, boring, or tasteless. In fact, eating healthy will bring a whole new pallet of colour and flavour to your plate that you would have never imagined!
 
This cookbook contains delicious and nutricious recipes for breakfast, soups, salads, sandwiches, entrees, dips, sauces and desserts!