Prologue Fat has had a bad connotation associated with it over the past 50 years. Society has hopped onto trends of low- fat dieting and...

Got a Craving? Here is how to enjoy a high calorie food while still eating well, and keeping your relationship with food a positive one.

Try this recipe as an appetizer or a side dish when you are in the mood for some asian inspired cuisine! Don't know what to make of soy?...

Soy What? There is a lot of debate between people on whether or not soy is beneficial so what's the scoop? Here are the soy specifics I...

The Book of Protein Prologue: Protein is one of three macronutrients necessary for the body’s growth, development and maintenance....

Let's start with the negative stuff and end on a positive note: Don’t’s 10. Fall for case studies – They appeal to emotions as they tell...

Health Canada recently announced the changes to be made to the food labels found on packaged foods in Canada. The changed components on...

Be intentional with your time. Remember: "good" and some is better than "perfect" and none. #overeating #healthyeating #mealprep

For a treat that is safe for friends or family with allergies try this simple dessert. Made with the natural sweetness of dates....

It's that time of year! The time when clients of mine begin feeling apprehensive towards the next few months of dining, drinking and...