For a treat that is safe for friends or family with allergies try this simple dessert. Made with the natural sweetness of dates....

It's that time of year! The time when clients of mine begin feeling apprehensive towards the next few months of dining, drinking and...

Carbohydrates have had really bad PR over the last few decades. From no carb diets, to gluten free diets, to paleo diets. Carbs have been...